Ayurveda or Ayurvedic Medicine is a powerful mind-body health system which was developed by the sages if India thousands of years ago. It is a science of life. (Ayur = life, Veda = science or knowledge).
There are 2 main guiding principles of Ayurveda:
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.