Ayurveda

Ayurveda or Ayurvedic Medicine is a powerful mind-body health system which was developed by the sages if India thousands of years ago. It is a science of life. (Ayur = life, Veda = science or knowledge).
There are 2 main guiding principles of Ayurveda:
  1. The mind and body are intricately connected
  2. Nothing has more power to heal the body than the mind
Since the mind and body are inseparable, the process of expanding ones awareness creates a balance between the mind, body and spirit. Good health is achieved when your mind, body and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness. For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe.
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.