Ayurveda or Ayurvedic Medicine is a powerful mind-body health system which was developed by the sages if India thousands of years ago.It is a science of life.
(Ayur = life, Veda = science or knowledge).
There are 2 main guiding principles of Ayurveda:
- l.The mind and body are intricately connected
- 2.Nothing has more power to heal the body than the mind
Since the mind and body are inseparable, the process of expanding ones awareness creates a balance between the mind, body and spirit. Good health is achieved when your mind, body and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and
sickness. For followers of Ayurveda, anything that affects
your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe.
Ayurveda is a personalised approach to health, and knowing
your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.