(All times are flexible, relaxation is a priority)
Upon arrival around 10am, calmness surrounds you and the retreat begins with settling in, orientation and introductions.
So civilised. Enjoy fresh juice, herbal teas, also tea and coffee with treats.
Tuesday Wednesday Thursday
BUOYANT BUFFET BREKKI
Country air excites the appetite and our nourishing and gorgeous buffet breakfast will not disappoint with such treats as seasonal fruit picked fresh from our gorgeous orchard, newly laid eggs, homegrown herbs, local baked yummies, vibrant juices plus an amazing range of herbal teas. Be prepared for sheer indulgence both the hearty and wholesome, for local honey yoghurt, maybe rosemary hash browns all potatoey and so salubrious. Also coffee and tea option to perk up the day.
Monday Tuesday Wednesday Thursday
Choose Saturday or Sunday for one individual massage 60 minutes & one 30 minute foot soak.
Tuesday Wednesday Thursday for an individual massage 60 minutes, one 30 minute foot soak & one riverside neck & shoulder massage on two days of your choice.
OR…find plenty of alone-time warming up by one of our four wood burners and reading excellent literature from our extensive library. If the winter sun is shining, grab a rug and lounge by the pool. Okay you are feeling brave and dive into the 15 metre lap pool…whoa! Cold water is incredibly beneficial! Then again if you are not so daring, maybe relax in the all-season spa on the veranda.
This one universal truth…take time for tea. Plus fresh juice, herbal teas, also tea and coffee optional with treats.
RIVERSIDE YOGA AND MEDITATION
Absorb the tranquillity with one hour of riverside yoga and one hour meditation.