Meditation
Focusing the mind on objects & thoughts to expand awareness, clarity & emotional stability.
Cultivate inner peace and mindfulness with meditation at The Buddha Bar, Newtown's wellness sanctuary.
We offer a variety of practices to suit your needs, such as personalised Meditation Therapy, the restorative Sound Healing sessions & introductory workshops in Qi Gong & Dynamic Meditation.
Discover the path to a calmer, clearer you.
Individual
Meditation
Therapy
60 mins
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Facilitated by Bio-Medical Meditation Teacher & Allied Health Practitioner Belle McCutcheon, this immersive hour long guided experience of deep rest, to restore and alleviate stress.
Catering to individual needs, this treatment combines specialised yoga, breath-work & meditation to release and overcome states of stress, insomnia, anxiety & depression through scientific and ancient practices.
Sound Healing
60 mins
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Sound healing or sound bath is an ancient wellness practice for healing, relaxation, and self-care.
A sound healing session involves focusing on sounds made by music instruments like chimes, gongs, and singing bowls.
Qi Gong
Workshop
Every Sunday
8:45am-9.30am
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Qi Gong Workshop Every Sunday 8:45am-9.30am
With Douglas Channing held in the Serenity Garden at The Buddha Bar.
Qi infuses and animates all of life and nature, in the air we breathe, the food we eat, the endless cycle of seasons, the rising sun, the waxing and waning of the moon.
The ancient Chinese developed the simple powerful practice of Qigong as a way of cultivating essential life energy, combining our qi with the qi of the universe, opening ourselves to a vast reservoir of boundless energy, allowing us to become more resilient and less stressed.
Through Qigong we establish stamina and vitality, expanding our emotional state and experiences into a creative, purposeful way of living.
Sound Healing & Cacao Ceremony Group Event
Last Tuesday of the Month
6:00-7:30pm
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Sound Healing & Cacao Ceremony
Tuesday 6.00pm - 7.30 pm monthly.
The Serenity Garden
Dates are posted on Eventbrite or call reception +61 2 9517 9725.
Sound healing or sound bath is an ancient wellness practice for healing, relaxation, and self-care.
A sound healing session involves focusing on sounds made by music instruments like chimes, gongs, and singing bowls.
Dynamic Meditation Workshop
Coming Soon…
60 mins
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Each class is designed to elicit deep relaxation for your mind and body.
We use well researched techniques for anxiety and stress reduction.
Restorative meditation for a burnt out nervous system, movement and sound techniques alongside mindfulness.
The classes will usually be set around a particular theme or practice and usually be a blended sequence of different modalities to facilitate an interactive group experience where I aim to recharge your entire being and connect you with the innate wisdom of your body back to a state of well-being.
Whether you are a beginner, or well-practiced in Meditation this is for you & will be fully guided the whole way.
