Each class is designed to elicit deep relaxation for your mind and body. We use well researched techniques for anxiety and stress reduction. Restorative meditation for a burnt out nervous system, movement and sound techniques alongside mindfulness.

The classes will usually be set around a particular theme or practice and usually be a blended sequence of different modalities to facilitate an interactive group experience where I aim to recharge your entire being and connect you with the innate wisdom of your body back to a state of well-being.

Whether you are a beginner, or well-practiced in Meditation this is for you & will be fully guided the whole way.

Instructor: Jarrah Nock
60 mins $45