Workshops & Events
Expand your wellness journey with enriching workshops at The Buddha Bar, Newtown's haven for holistic living.
Or join the Dynamic Meditation Workshop every Wednesday evening & Saturday morning designed to unlock hidden potential.
Dynamic Meditation Workshop
Every Monday 6:45pm & Wednesday 6:30pm
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Each class is designed to elicit deep relaxation for your mind and body.
We use well researched techniques for anxiety and stress reduction.
Restorative meditation for a burnt out nervous system, movement and sound techniques alongside mindfulness.
The classes will usually be set around a particular theme or practice and usually be a blended sequence of different modalities to facilitate an interactive group experience where the aim is to recharge your entire being and connect you with the innate wisdom of your body.
Whether you are a beginner, or well-practiced in Meditation this is for you & will be fully guided the whole way.
Dynamic Meditation Workshop
Every Saturday 8:00am
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Each class is designed to elicit deep relaxation for your mind and body.
We use well researched techniques for anxiety and stress reduction.
Restorative meditation for a burnt out nervous system, movement and sound techniques alongside mindfulness.
The classes will usually be set around a particular theme or practice and usually be a blended sequence of different modalities to facilitate an interactive group experience where the aim is to recharge your entire being and connect you with the innate wisdom of your body.
Whether you are a beginner, or well-practiced in Meditation this is for you & will be fully guided the whole way.
Art Therapy Workshop AHA ArtFlow & AHA Experiences
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ArtFlow is a painting-based journey that uses creativity and color to explore emotions, release tension, and express the inner self.
🎨 AHA Artflow is a creative series that combines the depth of art therapy with the joy of self-expression. Each themed session invites reflection, meaning-making, and emotional release through visual storytelling.
🎨 Session 1: Roots & Growth
Reconnect with your story and plant the seeds for what’s next.
🎶 Session 2: Sound to Color
Let music guide your brush and unlock emotion through rhythm.
🗺️ Session 3: My Inner Landscape
Explore your emotional terrain with collage and symbolism.
🎭 Session 4: The Masks We Wear
Discover the selves you show and those you hide through creative reflection.
🔥 Session 5: Revealing the Inner Flame
Celebrate what lights you up with bold, passionate expression.
