Meditation
Focusing the mind on objects & thoughts to expand awareness, clarity & emotional stability.
Cultivate inner peace and mindfulness with meditation at The Buddha Bar, Newtown's wellness sanctuary.
We offer a variety of practices to suit your needs, such as personalised Meditation Therapy, the restorative Sound Healing sessions & Dynamic Meditation.
Discover the path to a calmer, clearer you.
Meditation as lifestyle Medicine Therapy 1:1
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60 mins $135
90 mins $175
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Catering to individual needs this treatment combines specialised yoga, breath-work, mindfulness, mantra, pranayama, yoga nidra, deep rest & meditation.
Reset your nervous system, explore techniques that work for you. Release and overcome states of stress, insomnia, anxiety, depression & other health issues through scientific and ancient practices.
