tHai Yoga, Zenthai shiatsu & Assisted Stretching

Assisted Stretching

Assisted stretching is a technique in which the patient’s body remains relaxed and tension-free, while a professional guides them through a series of positions designed to stretch muscles throughout the body.

This practice offers multiple proven benefits:

Improves blood circulation

Helps relieve joint pain and spinal tension

Increases range of motion and flexibility in muscles and joints

Corrects and improves body posture

Enhances physical performance

Helps prevent muscle and joint injuries

Who is assisted stretching ideal for?

People who suffer from muscle or joint pain, or have limited mobility due to prolonged static positions (such as office work) or physically demanding jobs

Individuals with muscle tightness or low flexibility that interferes with proper training technique

Athletes or people with high-performance training routines who need a personalized and effective stretching regimen

Zenthai Shiatsu

Zenthai Shiatsu is a holistic bodywork therapy that combines Zen Shiatsu, Thai massage, and osteopathic techniques to restore balance and vitality. It is a movement-based practice that uses a combination of acupressure, stretching, and deep tissue manipulation to release tension, improve mobility, and promote deep relaxation. The therapy addresses musculoskeletal, energetic, and emotional imbalances through mindful touch and rhythmic movement, aiming to alleviate pain and enhance overall well-being.